Heat Warning in effect from Sunday at 11 AM through Tuesday at 11 PM
Hot weather is expected from Sunday morning through Tuesday night. This is an early heat event, and many people are not used to these temperatures yet. That can make it more dangerous.
Please take steps to stay safe and cool.
Stay Safe in the Heat
Do outdoor work or exercise early in the morning or later in the evening
Take breaks often, especially in a cool or shaded place
Drink plenty of water throughout the day
Limit or avoid alcohol
Use air conditioning if you have it
If you do not have air conditioning, try to spend time in a cooler place. You can ask a friend, family member, or neighbor if you can cool down in their home.
Heat stroke is a medical emergency. If you or someone else has symptoms like confusion, fainting, or very high body temperature, call 911 right away.
Find a Cool Place
You can visit places like libraries, community centers, pools, splash pads, and fountains to cool down.
Find cooling centers and heat safety information:
Be Careful Around Water
Rivers and lakes may look refreshing, but the water is still very cold. Cold water can cause cold water shock, which is dangerous. Use caution if you go into the water.
Who Is Most at Risk
Heat can be dangerous for anyone, but some people are more at risk.
In Multnomah County, most people who died from heat in recent years were older adults living indoors without enough cooling.
People at higher risk include:
Men over 50
Older adults who live alone
People without air conditioning
Pregnant people
People taking certain medications
People who work in hot spaces, indoors or outdoors
People doing intense outdoor activity (including children playing sports)
People who have been drinking alcohol
Check on friends, neighbors, and family—especially older adults and people without air conditioning—to help keep everyone safe during this heat.